L.A. Weight Loss®

Breakfast
Breakfast Burrito

1.0  small
Banana, raw
367 calories, 33 fat calories, 16g total fat, 7g saturated fat, 48g carbs, 503g sodium, 6g fiber, 21g protein (all measurements are per serving)
Morning Snack

1.0  Whole
Apple
0.25  Cup
Whole Raw Almonds
279 calories, 165 fat calories, 20g total fat, 2g saturated fat, 28g carbs, 1g sodium, 9g fiber, 9g protein (all measurements are per serving)
Lunch
Black Bean Soup

129 calories, 12 fat calories, 1g total fat, 22g carbs, 786g sodium, 5g fiber, 6g protein (all measurements are per serving)
Afternoon Snack

0.75  cup
Pineapple, chunks
53 calories, 14g carbs, 2g sodium, 1g protein (all measurements are per serving)
Dinner
Honey Baked Chicken
Side Green Salad

1.0  7.1 oz.
Sweet Potato, baked in skin, no salt added, edible portion
1.0  tablespoon
Salad dressing, low fat
566 calories, 38 fat calories, 10g total fat, 5g saturated fat, 94g carbs, 1484g sodium, 3g fiber, 37g protein (all measurements are per serving)
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