WHAT CAN I SNACK ON?

eDiets® Weight Loss Plan

Cereal
High fiber cereals and Puffins
Cheese
Low fat cheese and low fat cottage cheese
Crackers
Whole grain crackers
Dried Fruit
A variety including apples, figs, cranberries and mangoes
Fruit
All varieties
Granola Bars
Low fat granola bar
Muffins
Such as small, whole grain muffins
Nuts & Seeds
A variety including walnuts, almonds, and natural peanut butter
Pita Chips
Baked whole wheat pita chips
Popcorn
Air-popped popcorn
Pretzels
Whole wheat pretzels
Vegetables
All varieties
Yogurt
Flavored or plain non fat yogurt
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