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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Mediterranean Diet
17 of 20 people found this review helpful
I love eating this way. I feel there is a wide variety of foods. The foods are natural, not "engineered", they are healthy, filling and delicious. I love to cook, so they are easy to experiment with. I like the emphasis on moving everyday and family time, it helps to put things into perspective.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
agrees
Affordable
User
kind of agrees
Loves
.
- I feel Healthier
- Easy to Stick With
- Easy to follow for the long haul
- Great Variety
- Food tastes great
Hates
.
- Too expensive
Great Recipes
27 of 33 people found this review helpful
The food is delicious on this diet, but I found it hard to figure how much I should be eating. The diet helped me figure out how to eat healthier, but I am still trying to figure out how much of these healthy foods I should eat. I was a bit disappointed to find out that wine is not really consumed much while on this diet because I thought wine was a part of the Mediterranean diet. As far as the food goes, the recipes are fantastic and since I love to cook the recipes will be useful.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
agrees
Affordable
User
kind of agrees
Loves
.
- I feel Healthier
- Eating out is easy
- No counting or calculating
- Great Variety
- Food tastes great
Hates
.
- No fast food!!
- Too expensive
- Too Hard to Stick With
- Could never follow forever
- Takes too much time to prepare meals
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