Unlike the older grapefruit diets that I had always heard about, The Grapefruit Solution is a much more reasonable plan. There is no extreme calorie restrictions or elimination of any food group. All you have to do is add "a serving" of grapefruit at each meal. This mean 1/2 grapefruit, 1 cup of grapefruit juice, or the CitraSens supplement. This was extremely easy for me to do. Since I dont like to take suppplements, I stuck with the fruit or the juice. The rest of the rules are basically to eat a "healthy" diet with a certain number of servings from each food group. So you actually have to keep track of your whole grain, fruits, vegetables, etc. each day which can get a little annoying. Exercise is also encouraged at a reasonable amount that can be done. There are also a ton of recipes with grapefruit that sound pretty interesting that I never even thought of before that I am going to try!

I am recently trying out this diet and so far I love it I fell great and it fits me I eat a half of greatfruit before every meal or I drink the juice. I still monitor what eat and I have been on it for a week so I just started.

I THINK THIS IS A GOOD DIET FOR SOMEONE WHO WILL STICK WITH IT AND LOOSE THE WEIGHT THEY SET THERE GOALS FOR.