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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fat Smash Diet
My True Opinon
24 of 26 people found this review helpful
Being perfectly honest, I quit this diet three times...I am currently starting my fourth detox this year. The first time I quit in Phase III, after losing 15lbs. The second time I got fed up after hiting a plateau, the third time, I just wasn't ready. This time I plan on seeing it through to the end... I like for the most part how simple this diet is to understand but there are a few uncertainties like can I eat grits in place of oatmeal...because I hate oatmeal...but I generally like it.
Fast Weight Loss
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agrees
Feeling Healthier
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strongly agrees
Simple Rules
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agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of agrees
Affordable
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agrees
Loves
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- Affordable
- No counting or calculating
- I lost Weight
- Quick results
- Simple to understand
Hates
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- No fast food!!
- Complicated to Understand
- Makes me feel gassy
- Too Hard to Stick With
- I cant eat what I want
You've got to try it!
13 of 15 people found this review helpful
I really liked this plan. When I read it in a magazine at first I thought that they were full of it (again). It really works if you stick to it. My bad. I did not. I lost 12 pounds in 2 weeks when I first tried it. I felt great, not only because I was losing weight, but healthwise, felt better. I am planning on starting again on Monday Dec 31st 2007. Lets see what happends!
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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agrees
Easy To Eat Out
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disagrees
Affordable
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strongly agrees
Loves
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- Easy to Stick With
- I lost Weight
- User friendly resources
- Quick results
- Simple to understand
Hates
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- No fast food!!
fekade
12 of 16 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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agrees
Simple Rules
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kind of agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of agrees
Affordable
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agrees
Loves
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- Great website
- I feel Healthier
- Caffeine and/or alcohol allowed
- Quick results
- Simple to understand
Hates
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- Caffeine and/or alcohol restricted
- Results took longer
- Complicated to Understand
- Too expensive
- Makes me feel bloated
2 of 3 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
User
strongly agrees
Frequent Meals
User
kind of disagrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
agrees
Affordable
User
agrees
Loves
.
- Affordable
- Caffeine and/or alcohol allowed
- Quick results
- Simple to understand
Hates
.
- Caffeine and/or alcohol restricted
- I am starving all the time!
- Complicated to Understand
- Food is inedible
- Too Hard to Stick With
0 of 1 people found this review helpful
I just want a diet that is easy to get the pounds off of me.
Fast Weight Loss
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disagrees
Feeling Healthier
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kind of disagrees
Simple Rules
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disagrees
Frequent Meals
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kind of agrees
Great Tasting Food
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disagrees
Easy To Eat Out
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disagrees
Affordable
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disagrees
Loves
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- Easy to Prepare Meals
- Easy to Stick With
- Fits into my busy schedule
- Quick results
- Simple to understand
Hates
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- Takes too much time to prepare meals
- I am starving all the time!
- Results took longer
- Too Hard to Stick With
- I cant eat what I want
The book made this a little complicated
0 of 1 people found this review helpful
I thought the diet was ok. I did lose weight not as fast as I wanted to. However I do feel healthier and the excersie was great. In the book he would say you can have 3-4 oz of meat per day. But in the tips he would say don't eat the same meats back to back. So I was confused if I could have one meat a day or meat for lunch and seafood for dinner. That through me off. However I stuck it out and I'm still following the diet.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
strongly agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
strongly agrees
Affordable
User
agrees
Loves
.
- I feel Healthier
- Level of exercise was right for me
- Food tastes great
- No counting or calculating
- I lost Weight
Hates
.
- Caffeine and/or alcohol restricted
- No fast food!!
- Complicated to Understand
- Makes me feel gassy
- I cant eat what I want
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