The 3 Hour Diet ™

Whole Grains
In moderation
Bread
Any breads but white in moderation
Legumes
Legumes in moderation
Poultry
Poultry in moderation
Coffee & Tea
Coffee and tea in moderation
Eggs
Eggs in moderation
Fish & Seafood
Fish & Seafood in moderation
Fruit
Any fruit in moderation
Fruit Juice
Any fruit juices with no added refined sugar in moderation
Dairy
Dairy in moderation
Nuts
Nuts in moderation
Oil
Oils in moderation
Pasta
Whole grain pasta in moderaton
Fats
Healthy fats in moderation
Rice
Any rice but white in moderation
Soy
Soy products in moderation
Vegetables
Water
Alcohol
Alcohol in moderation
Spice

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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